Includes one 60 minute nutrition assessment and evaluation, email recap of the session including a personalized plan with big picture goals and small action steps, and applicable handouts.
30 minute session - quick and effective workouts, sessions are done via FaceTime, Facebook Video Messenger, or Zoom. Full access to the You First Fitness app, and community.
Six video sessions of 30 minutes each with a coach to improve participant success. Each session includes a general outline, a physical activity break, nutrition, physical activity, and behavior change goals.
Nutrition 4 Life
Your monthly subscription includes a 30 minute 1:1 video session with a coach and access to our wellness app with the community for support, food journal, exercise tracking, activity, and challenges.
Weight Assistance Program
WAYS TO GET FIT
Steps to Your Perfect Body
Eat healthy and use our app to keep a photo food journal with nutritional information and your notes.
Set goals for calories burned and select an exercise to suit your goals and track your activity with a wearable.
Meet with your coach and to review your progress and your weekly food journal and get tips to succeed.
IT IS NATURAL AND PURE
Natural Health Lessons
Book A Session for A Perfect Body
Write to us using the form below.