Includes one 60 minute nutrition assessment and evaluation, email recap of the session including a personalized plan with big picture goals and small action steps, and applicable handouts.
30 minute session - quick and effective workouts, sessions are done via FaceTime, Facebook Video Messenger, or Zoom. Full access to the You First Fitness app, and community.
6 group video sessions of 60 minutes each to improve participant success. Each group video session includes a general outline, a physical activity break, cover nutrition, physical activity, and behavior topics.
Includes one 30 minute session which is all about vitamins. We need vitamins in our diets, vitamins are organic compounds that are essential in very small amounts for supporting normal physiologic function.
WAYS TO GET FIT
Steps to Your Perfect Body
Eat healthy and use our app to keep a photo food journal with nutritional information and your notes.
Set goals for calories burned and select an exercise to suit your goals and track your activity with a wearable.
Meet with your coach and to review your progress and your weekly food journal and get tips to succeed.
IT IS NATURAL AND PURE
Natural Health Lessons
Book A Session for A Perfect Body
Write to us using the form below.